1. Keep a schedule
2. Eat light in the evening
3. Have things you WANT to do during the day
4. Plan your day
5. Drink water before bed and upon waking
6. Exercise
7. Have some private time in the morning

Full Story: Dumb Little Man.

(via Robot Wisdom).

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Cockroaches govern themselves in a very simple democracy where each insect has equal standing and group consultations precede decisions that affect the entire group, indicates a new study.

The research determined that cockroach decision-making follows a predictable pattern that could explain group dynamics of other insects and animals, such as ants, spiders, fish and even cows.

Full Story: Discovery.

(via Abstract Dynamics).

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